Term 3  - Wednesday 7th August 6:30pm - 8pm

‘Shifting the Frantic: Psychological Skills to Cope with a Busy and Changing World'

Hosted by special guest Dr Dougal Sutherland
CEO Umbrella Wellbeing, Registered Clinical Psychologist, PhD, PGDipClinPsyc, BA(Hons),

Hear from Dr Dougal Sutherland on Shifting The Frantic: Mental Skills to Cope with a Busy and Changing World

In our modern, hyper-connected, ‘always on’ world, many young people describe feeling constantly frantic, overwhelmed and as if they are constantly playing catch-up. This mental overdrive often means it can be hard for young people to utilise well known time management strategies, manage stress, and/or complete school work productively. In this session, we’ll look at the common factors behind the frantic and review practical strategies proved to increase your and your child’s experience of calm and control.